Training · · 5 min read
The 20-minute workout for days that ate your calendar
A practical short strength session with a warm-up, six sensible sets, and actual rest. For the days when your calendar has other plans.
Articles
Training, food, recovery, and the funny things that happen along the way. Useful reads for your next workout, your next meal, or your next well-earned break.
Getting started · · 4 min read
Your first gym session has a tutorial level
A friendly first-gym-day plan for learning the room, trying a few movements, and handling the small etiquette questions nobody puts on the membership form.
Nutrition · · 4 min read
Protein without turning dinner into homework
Everyday meal ideas, plant options, and useful shortcuts for getting protein onto your plate without eating the same dinner forever.
Progress & activity · · 4 min read
The tiny plate appreciation society
A small plate, one extra controlled rep, and a workout history worth checking. Give the less dramatic gym wins their moment.
Training · · 4 min read
Your dumbbells and running shoes can be friends
How to make room for enjoyable cardio alongside lifting, with a flexible example week and an honest look at the interference research.
Progress & activity · · 4 min read
Turn your walk into a side quest
A favorite tree, a coffee loop, a very important duck inspection. Give your next walk a small purpose without making 10,000 steps the admission price.
Nutrition · · 4 min read
Creatine is allowed to be boring
A calm guide to what creatine can help with, why plain monohydrate is enough, and how to keep the supplement from becoming the main character.
Recovery · · 4 min read
Your training plan needs a bedtime
A realistic evening routine for people who lift, plus a sensible plan for the workout after a bad night. Hugh G. Mass demonstrates the duvet phase.
Training · · 4 min read
Missed a week? The gym has not filed a missing-person report
A practical return after an ordinary missed training week, with a manageable first session, room to adjust, and absolutely no apology burpees.
Nutrition · · 4 min read
The menu is not a math exam
Enjoy dinner out, use restaurant nutrition information when it helps, and make peace with an estimate if you choose to log your meal.
Inside JustGains · · 3 min read
There’s a JustGains gym in a browser game now. Train there and you get bigger.
Phil Campbell’s Blade House is a browser world for creator Max Blade. Across the street he put a JustGains gym with a bench press minigame, rowers and a size buff.
Training · · 3 min read
There’s a website for mapping home gyms. Who knew?
Gym Radar maps and catalogs more than 2,200 home gyms. Then Wes Bos used Claude to build a 3D gym builder that recreates them piece by piece.
Training · · 3 min read
Exercise tier lists: what deserves your time?
We compare Jeff Nippard, Mike Israetel with Milo Wolf, ATHLEAN-X, and Jeremy Ethier to build a practical muscle-growth tier chart, with their disagreements intact.
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