Neck Stretch with Assisted Hand
Release neck tension with this simple stretch! Gentle, assisted movement for upper body relief.
The Neck Stretch with Assisted Hand mainly works the neck, with help from the traps. No equipment needed: it uses just your bodyweight.
Neck Stretch with Assisted Hand Muscles Worked
Primary
Side Neck Flexor (sternocleidomastoid)
Secondary
Upper Traps (trapezius, upper fibers); Neck (back) (levator scapulae)
Neck Stretch with Assisted Hand Variations and Alternatives
How to do the Neck Stretch with Assisted Hand
Stand upright with your feet shoulder-width apart and your arms by your sides.
Gently reach one hand over and place it on the opposite side of your head.
Apply gentle pressure with your hand, tilting your head to the side, away from the hand on your hip.
Keep your opposite shoulder relaxed and pressed downward, avoiding any shrugging.
Hold the stretch for 15-30 seconds, breathing deeply to enhance the stretch.
Slowly release the hand from your head and return to a neutral position.
Repeat on the other side.
Perform the stretch 2-3 times per side, making sure not to overextend or cause pain.
Ensure that the stretch is gentle and that no pain is felt throughout the stretch. If there is any discomfort, ease up on the pressure immediately.
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Neck Stretch with Assisted Hand FAQs
What muscles does the Neck Stretch with Assisted Hand work?
The Neck Stretch with Assisted Hand mainly works the neck, with help from the traps. The main muscles are the sternocleidomastoid.
What equipment do you need for the Neck Stretch with Assisted Hand?
None. The Neck Stretch with Assisted Hand is a bodyweight exercise, so you can do it anywhere.
What are some Neck Stretch with Assisted Hand variations and alternatives?
Similar exercises include the Backward Neck Stretch, Chin to Chest Stretch, Inclination Neck Extension Stretch and Forward Neck Stretch.
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