Chin to Chest Stretch
Relieve neck tension with the Chin to Chest Stretch! Gently ease stiffness and improve flexibility. Try it now!
The Chin to Chest Stretch mainly works the neck, with help from the traps. You'll need: stretching stick.
Required Equipment
Chin to Chest Stretch Muscles Worked
Primary
Side Neck Flexor (sternocleidomastoid)
Secondary
Upper Traps (trapezius, upper fibers)
Chin to Chest Stretch Variations and Alternatives
How to do the Chin to Chest Stretch
Begin in a comfortable seated or standing position with your back straight and shoulders relaxed.
Gently tuck your chin toward your chest, feeling a stretch along the back of your neck.
Place your hands gently on the back of your head (not pulling, just resting) to increase the stretch slightly.
Hold the stretch for 20-30 seconds, breathing deeply and maintaining good posture.
Release the stretch and return to the starting position.
Repeat the stretch 3-5 times, taking care to move slowly and not force your head beyond a comfortable range of motion.
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Chin to Chest Stretch FAQs
What muscles does the Chin to Chest Stretch work?
The Chin to Chest Stretch mainly works the neck, with help from the traps. The main muscles are the sternocleidomastoid.
What equipment do you need for the Chin to Chest Stretch?
Stretching stick.
What are some Chin to Chest Stretch variations and alternatives?
Similar exercises include the 5-Sec Fist Against Chin, Backward Neck Stretch, Chin Tuck and Chin Tuck Hold.
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