Forward Neck Stretch
Relieve neck tension! Gently stretch & loosen tight neck muscles with this simple, guided forward neck stretch. Perfect for desk workers!
The Forward Neck Stretch mainly works the neck. No equipment needed: it uses just your bodyweight.
Forward Neck Stretch Muscles Worked
Primary
Neck (back) (levator scapulae)
Forward Neck Stretch Variations and Alternatives
How to do the Forward Neck Stretch
Stand or sit upright in a comfortable position.
Place one hand on the back of your head.
Gently guide your head forward, bringing your chin toward your chest without slumping your upper back.
Apply gentle pressure with your hand to increase the stretch.
Hold this position for 15-30 seconds, feeling a gentle stretch on the back of your neck and into your upper back.
Slowly release the pressure and bring your head back to the starting position.
Repeat the stretch 2-3 times.
Ensure that the stretch is comfortable and that you are not applying too much pressure. The stretch should not cause pain.
Breathe deeply and steadily throughout the stretch to help relax the muscles.
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Forward Neck Stretch FAQs
What muscles does the Forward Neck Stretch work?
The Forward Neck Stretch mainly works the neck. The main muscles are the levator scapulae.
What equipment do you need for the Forward Neck Stretch?
None. The Forward Neck Stretch is a bodyweight exercise, so you can do it anywhere.
What are some Forward Neck Stretch variations and alternatives?
Similar exercises include the 5-Sec Fist Against Chin, Backward Neck Stretch, Standing Neck Stretch and Chin Tuck.
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