Inclination Neck Extension Stretch
Relieve neck tension with Inclination Neck Extension Stretch! Gently increase flexibility and reduce stiffness. Do it anywhere!
The Inclination Neck Extension Stretch mainly works the neck and traps. No equipment needed: it uses just your bodyweight.
Inclination Neck Extension Stretch Muscles Worked
Primary
Upper Traps (trapezius, upper fibers); Neck (back) (levator scapulae); Side Neck Flexor (sternocleidomastoid)
Inclination Neck Extension Stretch Variations and Alternatives
How to do the Inclination Neck Extension Stretch
Stand up straight with your feet shoulder-width apart.
Slowly tilt your head to the side, bringing your ear toward the shoulder without raising the shoulder. Ensure you are not rotating your head during this movement.
If you need a deeper stretch, gently use your hand on the same side you're tilting towards to apply slight additional pressure, guiding your head further toward your shoulder.
Hold the stretch for 15-30 seconds, breathing deeply and focusing on relaxing the muscles in your neck.
Slowly release the stretch and return to the starting position.
Repeat the same process on the other side.
Perform 2-3 repetitions for each side.
Ensure you perform the movements gently and do not apply too much pressure with your hand to avoid overstretching or causing any injury. If you feel any sharp pain, stop the stretch immediately.
---
Inclination Neck Extension Stretch FAQs
What muscles does the Inclination Neck Extension Stretch work?
The Inclination Neck Extension Stretch mainly works the neck and traps. The main muscles are the trapezius, levator scapulae and sternocleidomastoid.
What equipment do you need for the Inclination Neck Extension Stretch?
None. The Inclination Neck Extension Stretch is a bodyweight exercise, so you can do it anywhere.
What are some Inclination Neck Extension Stretch variations and alternatives?
Similar exercises include the Backward Neck Stretch, Standing Neck Stretch, Cable Seated Neck Extension and Ceiling Look Stretch.
Training calculators
Work out the numbers behind your training before your next session.