Isometric Anterior Neck Stretch
Relieve neck tension with this simple isometric stretch. Gently target and loosen those tight anterior neck muscles.
The Isometric Anterior Neck Stretch mainly works the neck, with help from the traps. No equipment needed: it uses just your bodyweight.
Isometric Anterior Neck Stretch Muscles Worked
Primary
Side Neck Flexor (sternocleidomastoid); Back Neck (splenius capitis & cervicis)
Secondary
Neck (back) (levator scapulae); Upper Traps (trapezius, upper fibers)
Isometric Anterior Neck Stretch Variations and Alternatives
How to do the Isometric Anterior Neck Stretch
Start in a standing position with feet shoulder-width apart and arms by your sides.
Place your hands behind your head, interlocking your fingers.
Gently pull your head down towards your chest until you feel a stretch in the back of your neck.
Hold the stretch for 15 to 30 seconds.
Slowly release the stretch and return to the starting position.
Now, place your hands on your forehead, overlapping each other.
Gently push your head back while providing resistance with your hands, stretching the front part of your neck.
Hold this position for 15 to 30 seconds.
Release the stretch and relax for a moment.
Repeat the entire sequence 2-3 times.
Remember to perform this stretch gently without any jerky movements or excessive force to avoid straining your neck muscles. If you feel any pain during the stretch, stop immediately.
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Isometric Anterior Neck Stretch FAQs
What muscles does the Isometric Anterior Neck Stretch work?
The Isometric Anterior Neck Stretch mainly works the neck, with help from the traps. The main muscles are the sternocleidomastoid and splenius capitis & cervicis.
What equipment do you need for the Isometric Anterior Neck Stretch?
None. The Isometric Anterior Neck Stretch is a bodyweight exercise, so you can do it anywhere.
What are some Isometric Anterior Neck Stretch variations and alternatives?
Similar exercises include the 5-Sec Fist Against Chin, Behind-Neck Arms-Forward, Backward Neck Stretch and Standing Neck Stretch.
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