Side Push Neck Stretch
Relieve neck tension with this simple side stretch! Gently increase flexibility and reduce stiffness.
The Side Push Neck Stretch mainly works the neck and traps. No equipment needed: it uses just your bodyweight.
Side Push Neck Stretch Muscles Worked
Primary
Side Neck Flexor (sternocleidomastoid); Upper Traps (trapezius, upper fibers)
Secondary
Neck (back) (levator scapulae)
Side Push Neck Stretch Variations and Alternatives
How to do the Side Push Neck Stretch
Stand or sit upright with shoulders relaxed and spine straight.
Place your right hand on the left side of your head, just above your ear.
Gently apply pressure with your hand, tilting your head to the right to feel a stretch on the left side of your neck.
Keep your left shoulder pressed downward to enhance the stretch; do not let it rise up towards your ear.
Hold the position for 15-30 seconds, keeping your breath steady and avoiding any sudden movements.
Release gently, returning to the starting position, and then switch sides to stretch the opposite part of the neck.
Repeat the stretch 1-3 times per side, as desired.
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Side Push Neck Stretch FAQs
What muscles does the Side Push Neck Stretch work?
The Side Push Neck Stretch mainly works the neck and traps. The main muscles are the sternocleidomastoid and trapezius.
What equipment do you need for the Side Push Neck Stretch?
None. The Side Push Neck Stretch is a bodyweight exercise, so you can do it anywhere.
What are some Side Push Neck Stretch variations and alternatives?
Similar exercises include the Inclination Neck Extension Stretch, Forward Neck Stretch, Lying Side-To-Side Neck Stretch and Side-To-Side Mouth.
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