Lateral Neck Flexion
Gently stretch & loosen your neck muscles with Lateral Neck Flexion! Improve flexibility and relieve tension.
The Lateral Neck Flexion mainly works the neck and traps. No equipment needed: it uses just your bodyweight.
Lateral Neck Flexion Muscles Worked
Primary
Side Neck Flexor (sternocleidomastoid); Upper Traps (trapezius, upper fibers)
Secondary
Neck (back) (levator scapulae)
Lateral Neck Flexion Variations and Alternatives
How to do the Lateral Neck Flexion
Start by standing or sitting upright in a comfortable position with your feet shoulder-width apart and your arms relaxed by your sides.
Maintain a straight spine and look forward.
Gently tilt your head to one side, bringing your ear toward your shoulder until a light stretch is felt along the opposite side of your neck.
Hold this position for 15-30 seconds, keeping your shoulders relaxed and not allowing them to rise up towards your ears.
Slowly return to the starting position, with your head centered.
Repeat the same movement to the opposite side, again holding for 15-30 seconds.
Perform 2-3 repetitions for each side.
Remember to perform this exercise gently without forcing the neck into uncomfortable positions. Discontinue if you experience any pain or discomfort.
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Lateral Neck Flexion FAQs
What muscles does the Lateral Neck Flexion work?
The Lateral Neck Flexion mainly works the neck and traps. The main muscles are the sternocleidomastoid and trapezius.
What equipment do you need for the Lateral Neck Flexion?
None. The Lateral Neck Flexion is a bodyweight exercise, so you can do it anywhere.
What are some Lateral Neck Flexion variations and alternatives?
Similar exercises include the Cable Seated Neck Flexion, Inclination Neck Extension Stretch, Standing Neck Flexion and Full Head Fpov Rotation.
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