BackLibrary
Appears in642 Workouts*

Seated Rotation Stretch

Improve spine flexibility with the Seated Rotation Stretch! Gently twist & release tension for a healthier back.

The Seated Rotation Stretch mainly works the core, with help from the lower back and back. No equipment needed: it uses just your bodyweight.

Ms. Grey
JustGains_XX
@JustGains_XX

Seated Rotation Stretch Muscles Worked

Primary

Obliques; Deep Core (transverse abdominis)

Secondary

Spinal Erectors (erector spinae); Lats (latissimus dorsi)

Seated Rotation Stretch Variations and Alternatives

How to do the Seated Rotation Stretch

  1. Start by sitting on the floor with your legs crossed (or in a comfortable seated position that allows you to maintain balance and posture).

  2. Keep your back straight, and engage your core muscles.

  3. Place your left hand on your right knee and your right hand behind you for support.

  4. Gently rotate your torso to the right, leading with your shoulders, and look over your right shoulder to achieve a stretch in your spine and oblique muscles.

  5. Hold this stretch for 15-30 seconds, breathing deeply and evenly, keeping the rest of your body as relaxed as possible.

  6. Slowly rotate back to the center and then repeat the stretch on the other side by placing your right hand on your left knee and your left hand behind you, rotating your torso to the left.

  7. Repeat this stretch 2-4 times on each side, ensuring you move into and out of the stretch slowly and without any sudden movements.

---

Seated Rotation Stretch FAQs

What muscles does the Seated Rotation Stretch work?

The Seated Rotation Stretch mainly works the core, with help from the lower back and back. The main muscles are the obliques and transverse abdominis.

What equipment do you need for the Seated Rotation Stretch?

None. The Seated Rotation Stretch is a bodyweight exercise, so you can do it anywhere.

What are some Seated Rotation Stretch variations and alternatives?

Similar exercises include the Abdominal Stretch, Back Big Turn Stretch, Brettzel with Head Turn and Figure-4 Spinal Rotation.

Training calculators

Work out the numbers behind your training before your next session.