Back Big Turn Stretch
Loosen your back and improve flexibility! This simple stretch enhances mobility and posture.
The Back Big Turn Stretch mainly works the core and back. No equipment needed: it uses just your bodyweight.
Back Big Turn Stretch Muscles Worked
Primary
Obliques; Lats (latissimus dorsi)
Secondary
Deep Core (transverse abdominis); Rhomboids (Shoulder Blade) (rhomboids, major & minor)
Back Big Turn Stretch Variations and Alternatives
How to do the Back Big Turn Stretch
Stand with feet shoulder-width apart for a stable stance.
Extend one arm directly out to the side at shoulder height.
Keep your head in a neutral position, facing forward.
Rotate your torso towards the extended arm while keeping the hips facing forward. The rotation should come from the midsection, turning until a stretch is felt through the obliques and back muscles.
Hold the stretch for 15-30 seconds, maintaining steady breathing and keeping the extended arm parallel to the ground.
Slowly return to the starting position.
Repeat the stretch with the other arm.
Perform the stretch for 2-3 repetitions on each side.
Make sure to keep the movements controlled and avoid any jerky motions which may lead to injury. This stretch is excellent for loosening up the back and enhancing thoracic spine mobility, which is beneficial for posture and overall flexibility.
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Back Big Turn Stretch FAQs
What muscles does the Back Big Turn Stretch work?
The Back Big Turn Stretch mainly works the core and back. The main muscles are the obliques and latissimus dorsi.
What equipment do you need for the Back Big Turn Stretch?
None. The Back Big Turn Stretch is a bodyweight exercise, so you can do it anywhere.
What are some Back Big Turn Stretch variations and alternatives?
Similar exercises include the Dancer Bend, Side-Bend Arm Stretch, Side Lean Stretch and Standing Back Rotation Stretch.
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