Abdominal Stretch
Relieve tension and improve flexibility with the Abdominal Stretch. A simple move to lengthen your core and ease back pain.
The Abdominal Stretch mainly works the core. No equipment needed: it uses just your bodyweight.
Abdominal Stretch Muscles Worked
Primary
Abdominals (rectus abdominis)
Secondary
Hip Flexor (iliopsoas)
Abdominal Stretch Variations and Alternatives
How to do the Abdominal Stretch
Sit on the ground with your knees bent and feet flat on the floor.
Slowly lean back while keeping your back straight until you feel a stretch in your abdominal muscles.
Wrap your arms around your knees gently, as if hugging them. This helps stabilize your position.
Maintain the stretch without bouncing or pushing too hard, and keep your breathing slow and steady.
Hold the stretch for 15 to 30 seconds, depending on your comfort level.
Release the stretch slowly, returning to the starting position.
Repeat for 1 to 3 sets if desired.
Please note that stretches should never cause pain; only a gentle tension in the muscles should be felt. If you experience any pain, release the stretch immediately.
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Abdominal Stretch FAQs
What muscles does the Abdominal Stretch work?
The Abdominal Stretch mainly works the core. The main muscles are the rectus abdominis.
What equipment do you need for the Abdominal Stretch?
None. The Abdominal Stretch is a bodyweight exercise, so you can do it anywhere.
What are some Abdominal Stretch variations and alternatives?
Similar exercises include the Backward Abdominal Stretch, Boat Stretch, Double-Leg Stretch and Stomach Vacuum.
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