Lying Weighted Neck Curl
Strengthen your neck muscles with Weight-Plate Resistance Face Down Necks. Do it safely & effectively! Consult a professional before undertaking.
The Lying Weighted Neck Curl mainly works the neck and core. You'll need: exercise bench and weight plates.
Required Equipment
Lying Weighted Neck Curl Muscles Worked
Primary
Side Neck Flexor (sternocleidomastoid); Abdominals (rectus abdominis)
Lying Weighted Neck Curl Variations and Alternatives
How to do the Lying Weighted Neck Curl
Lie flat on your back on an exercise bench with your head hanging slightly off the edge.
Place a weight plate securely on your forehead, holding it gently with both hands for balance.
Engage your neck muscles to slowly curl your chin forward toward your chest.
Pause briefly at the top of the movement while keeping your shoulders flat on the bench.
Lower your head back down in a controlled manner to return to the starting position.
Lying Weighted Neck Curl FAQs
What muscles does the Lying Weighted Neck Curl work?
The Lying Weighted Neck Curl mainly works the neck and core. The main muscles are the sternocleidomastoid and rectus abdominis.
What equipment do you need for the Lying Weighted Neck Curl?
Exercise bench and weight plates.
What are some Lying Weighted Neck Curl variations and alternatives?
Similar exercises include the Cable Seated Neck Flexion, Lying Chin Tuck Raise, Lying Figure 8-Nose and Lying Chin Tuck.
Training calculators
Work out the numbers behind your training before your next session.