Standing Neck Flexion
Relieve neck tension with the Standing Neck Flexion. Gently stretch and improve flexibility with this simple exercise.
The Standing Neck Flexion mainly works the neck, with help from the traps. No equipment needed: it uses just your bodyweight.
Standing Neck Flexion Muscles Worked
Primary
Back Neck (splenius capitis & cervicis)
Secondary
Upper Traps (trapezius, upper fibers)
Standing Neck Flexion Variations and Alternatives
How to do the Standing Neck Flexion
1. Start by standing or sitting in a comfortable, upright position, ensuring your spine is in a neutral position.
2. Slowly tuck your chin towards your chest, intending to bring your chin closer to your collarbone. Do this movement gently to prevent any strain.
3. Hold the position where a comfortable stretch is felt in the back of your neck. Stay in this stretch for 15-30 seconds, depending on your comfort level.
4. Breathe deeply and evenly throughout the stretch, relaxing your shoulders away from your ears to avoid creating tension in the upper trapezius.
5. After holding the stretch, gently lift your head back to a neutral starting position.
6. Repeat the stretch 2-3 times as necessary to reduce stiffness or as part of your flexibility routine.
Make sure you do not overstretch or continue the exercise if you experience any pain. Stretching should create a gentle pull, not discomfort or pain.
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Standing Neck Flexion FAQs
What muscles does the Standing Neck Flexion work?
The Standing Neck Flexion mainly works the neck, with help from the traps. The main muscles are the splenius capitis & cervicis.
What equipment do you need for the Standing Neck Flexion?
None. The Standing Neck Flexion is a bodyweight exercise, so you can do it anywhere.
What are some Standing Neck Flexion variations and alternatives?
Similar exercises include the Backward Neck Stretch, Standing Neck Stretch, Cable Seated Neck Flexion and Chin Tuck.
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