Stool High-Knee
Boost cardio & core stability with Stool High-Knees! Elevate your workout, one knee at a time. 🔥
The Stool High-Knee mainly works the core and quads. No equipment needed: it uses just your bodyweight.
Stool High-Knee Muscles Worked
Primary
Abdominals (rectus abdominis); Quads (quadriceps femoris)
Secondary
Hip Flexor (iliopsoas); Obliques
Stool High-Knee Variations and Alternatives
How to do the Stool High-Knee
Find a stable padded stool or a stepper that can support your weight comfortably.
Stand facing the stool with your feet roughly shoulder-width apart.
Place your hands firmly on the stool, bending forward at the waist to transfer your weight to your arms.
From a stabilized position, lift one knee towards your chest as high as you can without losing balance or proper form.
Lower your raised leg back to the starting position in a controlled motion and without allowing your foot to touch the floor if possible to maintain core engagement.
Raise the opposite knee towards your chest, repeating the movement.
Alternate between legs for each repetition.
Continue for the desired number of repetitions and sets, ensuring smooth and controlled movements throughout the exercise.
Be sure to keep your core engaged and back straight while performing the exercise to maximize its effectiveness and prevent injury. Adjust the height of the stool as needed to match your fitness level and leg length.
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Stool High-Knee FAQs
What muscles does the Stool High-Knee work?
The Stool High-Knee mainly works the core and quads. The main muscles are the rectus abdominis and quadriceps femoris.
What equipment do you need for the Stool High-Knee?
None. The Stool High-Knee is a bodyweight exercise, so you can do it anywhere.
What workout day should the Stool High-Knee go on?
It belongs on leg day in a push/pull/legs routine.
What are some Stool High-Knee variations and alternatives?
Similar exercises include the Stool Supported Climber, Stool Cross Climber, Stool Dip Leg Raise and Stool Forward Hop.
Training calculators
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