Knee Articulation Extension
Improve knee flexibility and strength! A simple exercise for better range of motion and rehab.
The Knee Articulation Extension mainly works the quads. You'll need: exercise bench or box.
Required Equipment
Knee Articulation Extension Muscles Worked
Primary
Quads (quadriceps femoris)
Knee Articulation Extension Variations and Alternatives
How to do the Knee Articulation Extension
Sit on the edge of a box or bench with your feet flat on the floor.
Sit up straight with your shoulders back, and your core engaged to maintain good posture.
Start by lifting one foot off the floor by extending your knee.
Keep the movement slow and controlled, focusing on using the muscles in your thigh.
Fully extend your leg and hold the straight position for a second.
Slowly lower your leg back to the starting position.
Repeat this movement for the desired number of repetitions before switching legs.
Perform several sets on each leg, as needed for your mobility or flexibility goals.
This exercise is beneficial for improving the range of motion and flexibility in the knee joint, as well as strengthening the quadriceps. It is often used in rehabilitation settings or as part of a warm-up routine.
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Knee Articulation Extension FAQs
What muscles does the Knee Articulation Extension work?
The Knee Articulation Extension mainly works the quads. The main muscles are the quadriceps femoris.
What equipment do you need for the Knee Articulation Extension?
Exercise bench or box.
What workout day should the Knee Articulation Extension go on?
It belongs on leg day in a push/pull/legs routine.
What are some Knee Articulation Extension variations and alternatives?
Similar exercises include the Knee Extension, Chair Resistance-Band Seated Knee Extension, Stability-Ball Seated Knee Extension and Band Seated Leg Extension.
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