Stool Cross Climber
Elevate your core workout! The Stool Cross Climber targets your abs and obliques for a stronger, more defined midsection.
The Stool Cross Climber is a compound exercise that mainly works the core, with help from the shoulders and chest. No equipment needed: it uses just your bodyweight.
Stool Cross Climber Muscles Worked
Primary
Abdominals (rectus abdominis); Obliques
Secondary
Side Shoulder (lateral deltoid); Upper Chest (pectoralis major, clavicular head)
Stool Cross Climber Variations and Alternatives
How to do the Stool Cross Climber
Start by placing the padded stool or a similar stable elevated surface in front of you. Ensure the stool is secure and will not slip during the exercise.
Assume a plank position with your hands placed firmly on the stool, arms fully extended, and your body forming a straight line from your head to your heels.
Engage your core and keep your back flat throughout the movement.
Drive your right knee across your body towards your left elbow while rotating your torso slightly to engage your obliques.
Return your right leg back to the starting plank position and immediately drive your left knee towards your right elbow.
Continue to alternate legs, mimicking the motion of climbing, with each knee crossing towards the opposite elbow.
Maintain a brisk but controlled tempo, focusing on your form and the engagement of your core muscles with each cross movement.
Perform the desired number of repetitions or for a specific duration of time, usually ranging from 30 seconds to a minute, depending on your fitness level or workout structure.
Ensure to keep your movements controlled, and avoid any sagging of the hips or arching of the back, as this could lead to lower back strain. Adjust the intensity by increasing speed or duration as needed while maintaining proper form.
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Stool Cross Climber FAQs
What muscles does the Stool Cross Climber work?
The Stool Cross Climber mainly works the core, with help from the shoulders and chest. The main muscles are the rectus abdominis and obliques.
What equipment do you need for the Stool Cross Climber?
None. The Stool Cross Climber is a bodyweight exercise, so you can do it anywhere.
Is the Stool Cross Climber a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What are some Stool Cross Climber variations and alternatives?
Similar exercises include the Stool Supported Climber, Stool High-Knee, Across-Body Mountain-Climber and Stool Open & Knee-Tuck.
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