Stool Forward Hop
Boost your power and agility! Hop onto a stool to build explosiveness and coordination. Remember to warm up!
The Stool Forward Hop mainly works the quads and glutes & hips, with help from the hamstrings and calves / shins. You'll need: box.
Required Equipment
Stool Forward Hop Muscles Worked
Primary
Quads (quadriceps femoris); Glutes (gluteus maximus)
Secondary
Hamstrings; Lower Calf (soleus)
Stool Forward Hop Variations and Alternatives
How to do the Stool Forward Hop
Start by standing in front of a padded stool or a sturdy elevated platform that can safely withstand the impact of hops.
Stand with your feet shoulder-width apart, and prepare to jump by bending the knees slightly and swinging the arms backward.
Propel your body forward and upward using the strength of your legs, swinging your arms forward to gain momentum.
Hop onto the stool, landing softly with both feet on top of the stool. Your knees should be bent to absorb the impact.
Regain your balance if necessary, then step back down to the ground carefully, or if you're confident, you can immediately hop back down.
Reset and prepare for the next hop.
Remember to keep your back straight and head up during the hops. Adjust the height of the stool to match your skill and fitness levels. The exercise is designed to improve power, explosiveness, and coordination. Always warm up before performing plyometric exercises to prevent injuries.
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Stool Forward Hop FAQs
What muscles does the Stool Forward Hop work?
The Stool Forward Hop mainly works the quads and glutes & hips, with help from the hamstrings and calves / shins. The main muscles are the quadriceps femoris and gluteus maximus.
What equipment do you need for the Stool Forward Hop?
Box.
What workout day should the Stool Forward Hop go on?
It belongs on leg day in a push/pull/legs routine.
What are some Stool Forward Hop variations and alternatives?
Similar exercises include the Cardio Single-Leg Forward Hop, Stool High-Knee, Hurdle Hop and Stool Plank Jack.
Training calculators
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