Band Incline Y-Raise
Strengthen your shoulders and improve posture with the Band Incline Y-Raise! A targeted exercise for upper back health.
The Band Incline Y-Raise mainly works the shoulders and traps. You'll need: incline bench or resistance bands.
Required Equipment
Band Incline Y-Raise Muscles Worked
Primary
Lower Traps (trapezius, lower fibers); Front Shoulder (anterior deltoid); Side Shoulder (lateral deltoid)
Secondary
Upper Traps (trapezius, upper fibers)
Band Incline Y-Raise Variations and Alternatives
How to do the Band Incline Y-Raise
Attach a resistance band to a low, stable point, or stand on the band to anchor it under your feet if you're not using a base point.
Position an incline bench in front of the anchor point, facing away from it, with the top end of the bench closest to the band.
Lay face down on the incline bench, with your chest supported and your feet flat on the ground for stability.
Hold the bands with both hands, palms facing in, your arms extended and hands positioned below shoulder height.
Keeping your arms straight, raise them in a 'Y' shape above your head, maintaining tension on the band throughout the movement.
Slowly lower your hands back to the starting position, maintaining control and not letting the band snap back.
Repeat for the desired number of repetitions, keeping your movements smooth and controlled, and focusing on isolating the shoulder muscles.
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Band Incline Y-Raise FAQs
What muscles does the Band Incline Y-Raise work?
The Band Incline Y-Raise mainly works the shoulders and traps. The main muscles are the trapezius, anterior deltoid and lateral deltoid.
What equipment do you need for the Band Incline Y-Raise?
Incline bench or resistance bands.
What workout day should the Band Incline Y-Raise go on?
It belongs on push day in a push/pull/legs routine.
What are some Band Incline Y-Raise variations and alternatives?
Similar exercises include the Band Lateral Front Raise, Band Incline T Raise, Band Shoulder Y-Raise and Cable Incline Y-Raise with Supported Back Wrist Strap.
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