Band Lateral Front Raise
Strengthen & tone shoulders with Band Lateral Front Raise! Improve stability & posture. Adjust resistance for your perfect workout.
The Band Lateral Front Raise mainly works the shoulders, with help from the traps and triceps. You'll need: resistance bands.
Required Equipment
Band Lateral Front Raise Muscles Worked
Primary
Front Shoulder (anterior deltoid); Side Shoulder (lateral deltoid)
Secondary
Upper Traps (trapezius, upper fibers); Triceps (triceps brachii)
Band Lateral Front Raise Variations and Alternatives
How to do the Band Lateral Front Raise
Anchor a resistance band near the floor or step on it to secure it under your feet.
Stand facing away from the anchor point if it’s fixed. If standing on the band, keep feet at shoulder-width for stability.
Grasp the band with both hands, palms facing down. Begin with your arms straight down at your sides, with some tension in the band.
Keeping your back straight and core engaged, exhale as you raise your arms in front of you to about shoulder height. Your body should form a "T" shape.
Pause briefly at the top of the movement, making sure your shoulder muscles are fully engaged.
Slowly lower your arms back down to the starting position while inhaling.
Repeat the movement for the desired number of repetitions.
Ensure the movement is controlled throughout to prevent the band from snapping back quickly.
Note: Maintain a slight bend in the elbows to avoid strain on the joint and ensure the shoulder muscles are doing the work. Adjust the resistance of the band as needed to suit your strength level.
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Band Lateral Front Raise FAQs
What muscles does the Band Lateral Front Raise work?
The Band Lateral Front Raise mainly works the shoulders, with help from the traps and triceps. The main muscles are the anterior deltoid and lateral deltoid.
What equipment do you need for the Band Lateral Front Raise?
Resistance bands.
What workout day should the Band Lateral Front Raise go on?
It belongs on push day in a push/pull/legs routine.
What are some Band Lateral Front Raise variations and alternatives?
Similar exercises include the Band Single-Arm Shoulder Press, Band Behind-Neck Shoulder Press, Band Bent-Over Lateral Rear Raise and Band Front Raise.
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