Band Incline T Raise
Strengthen your shoulders and back with the Band Incline T Raise. A simple, effective exercise for better posture and upper body strength.
The Band Incline T Raise mainly works the shoulders and traps, with help from the back. You'll need: incline bench or resistance bands.
Required Equipment
Band Incline T Raise Muscles Worked
Primary
Rear Shoulder (Delts) (posterior deltoid); Upper Traps (trapezius, upper fibers)
Secondary
Rhomboids (Shoulder Blade) (rhomboids, major & minor); Lats (latissimus dorsi)
Band Incline T Raise Variations and Alternatives
How to do the Band Incline T Raise
Set an incline bench to a 45-degree angle.
Attach resistance bands to a low sturdy object or the base of the incline bench.
Kneel with one leg on the bench and lean forward so that your chest is pressed against the inclined pad. The opposite foot should be firmly planted on the floor for stability.
Hold the resistance band handles with each hand, arms extended towards the floor and palms facing each other.
Exhale as you lift your arms straight out to your sides, keeping them parallel to the ground, forming a 'T' shape with your body. Your palms should face the ground when your arms are lifted.
Squeeze your shoulder blades together at the top of the movement, engaging the posterior deltoids and upper back muscles.
Inhale as you slowly return your arms back to the starting position under control.
Repeat for the desired number of repetitions and sets.
Make sure to keep your back straight, head in line with your spine, and avoid any jerking movements. Adjust the resistance of the band to suit your strength level.
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Band Incline T Raise FAQs
What muscles does the Band Incline T Raise work?
The Band Incline T Raise mainly works the shoulders and traps, with help from the back. The main muscles are the posterior deltoid and trapezius.
What equipment do you need for the Band Incline T Raise?
Incline bench or resistance bands.
What workout day should the Band Incline T Raise go on?
It belongs on pull day in a push/pull/legs routine.
What are some Band Incline T Raise variations and alternatives?
Similar exercises include the Band Bent-Over Rear Deltoid Kickback, Band Bent-Over Lateral Rear Raise, Band Incline Palm in Press and Band Incline Row.
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