Band Shoulder Y-Raise
Strengthen your shoulders & improve posture. The Band Shoulder Y-Raise targets key muscles for stability and a more confident you!
The Band Shoulder Y-Raise mainly works the shoulders and traps. You'll need: resistance bands.
Required Equipment
Band Shoulder Y-Raise Muscles Worked
Primary
Front Shoulder (anterior deltoid); Upper Traps (trapezius, upper fibers)
Secondary
Rear Shoulder (Delts) (posterior deltoid); Shoulder Abductor (supraspinatus)
Band Shoulder Y-Raise Variations and Alternatives
How to do the Band Shoulder Y-Raise
Fasten a resistance band to a sturdy low anchor point.
Stand with your feet shoulder-width apart, facing the anchor point with the band in both hands. Begin with the arms extended in front of you at waist level.
With a slight bend in your elbows and hands gripping the band, raise your arms diagonally in front of you, forming the shape of a 'Y' with your body. Ensure that you keep your back straight and core engaged throughout the movement.
Lift your arms until they are in line with your head or as far as comfortable without shrugging your shoulders or arching your back. Your thumbs should be pointing slightly upwards as you raise your arms.
Pause briefly at the top of the motion to ensure good muscle contraction.
Slowly lower your arms back down to the starting position in a controlled manner.
Repeat the movement for the desired number of repetitions and sets.
Maintain control of the band throughout the exercise and avoid sudden movements to prevent snapback or loss of tension in the band. Adjust the resistance of the band as needed to match your fitness level.
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Band Shoulder Y-Raise FAQs
What muscles does the Band Shoulder Y-Raise work?
The Band Shoulder Y-Raise mainly works the shoulders and traps. The main muscles are the anterior deltoid and trapezius.
What equipment do you need for the Band Shoulder Y-Raise?
Resistance bands.
What workout day should the Band Shoulder Y-Raise go on?
It belongs on push day in a push/pull/legs routine.
What are some Band Shoulder Y-Raise variations and alternatives?
Similar exercises include the Band Single-Arm Shoulder Press, Band Behind-Neck Shoulder Press, Band Bent-Over Lateral Rear Raise and Band Lateral Front Raise.
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