Lying Chin Tuck Raise
Improve posture and neck strength with the Lying Chin Tuck Raise! Gently stretch and strengthen your neck from a relaxed, lying position.
The Lying Chin Tuck Raise mainly works the neck and traps, with help from the core. No equipment needed: it uses just your bodyweight.
Lying Chin Tuck Raise Muscles Worked
Primary
Back Neck (splenius capitis & cervicis); Upper Traps (trapezius, upper fibers)
Secondary
Obliques; Abdominals (rectus abdominis)
Lying Chin Tuck Raise Variations and Alternatives
How to do the Lying Chin Tuck Raise
Begin by lying flat on your back, with legs straight and arms resting by your sides.
Relax your muscles and ensure you have a neutral spine position.
Slowly tuck your chin towards your chest, keeping the back of the head in contact with the ground. This should create a stretching sensation down the back of your neck.
Hold the chin tuck position for a recommended duration (e.g., 10-30 seconds).
Release and return your head to the starting position.
Repeat the chin tuck and hold for the desired number of repetitions and sets.
Remember to perform the movement gently without straining your neck, and breathe normally throughout the exercise. This exercise helps improve neck flexibility, strengthen neck muscles, and might provide relief from tension. Always consult a healthcare or fitness professional before starting any new exercise regimen.
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Lying Chin Tuck Raise FAQs
What muscles does the Lying Chin Tuck Raise work?
The Lying Chin Tuck Raise mainly works the neck and traps, with help from the core. The main muscles are the splenius capitis & cervicis and trapezius.
What equipment do you need for the Lying Chin Tuck Raise?
None. The Lying Chin Tuck Raise is a bodyweight exercise, so you can do it anywhere.
What are some Lying Chin Tuck Raise variations and alternatives?
Similar exercises include the 5-Sec Fist Against Chin, Chin Tuck, Chin Tuck Hold and Against-Wall Chin Tuck.
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