Lying Chin Tuck
Improve neck posture and reduce neck pain! Simple exercise you can do lying down.
The Lying Chin Tuck mainly works the core and neck. No equipment needed: it uses just your bodyweight.
Lying Chin Tuck Muscles Worked
Primary
Abdominals (rectus abdominis); Back Neck (splenius capitis & cervicis); Deep Core (transverse abdominis)
Secondary
Side Neck Flexor (sternocleidomastoid); Neck (back) (levator scapulae)
Lying Chin Tuck Variations and Alternatives
How to do the Lying Chin Tuck
Lie on your back on a flat surface with your legs straight and arms at your sides.
Keep your shoulders relaxed and your head flat on the surface.
Without lifting your head, gently draw your chin towards your chest to elongate the back of the neck. This creates a "double chin" appearance.
Hold the tucked position for about 5 seconds.
Slowly release and return to the starting position.
Perform the recommended number of repetitions, ensuring to maintain control and correct form throughout the exercise.
Ensure you perform this exercise in a slow and controlled manner to prevent strain on the neck muscles. Stop immediately if you experience any discomfort or pain.
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Lying Chin Tuck FAQs
What muscles does the Lying Chin Tuck work?
The Lying Chin Tuck mainly works the core and neck. The main muscles are the rectus abdominis, splenius capitis & cervicis and transverse abdominis.
What equipment do you need for the Lying Chin Tuck?
None. The Lying Chin Tuck is a bodyweight exercise, so you can do it anywhere.
What are some Lying Chin Tuck variations and alternatives?
Similar exercises include the 5-Sec Fist Against Chin, Chin Tuck, Chin Tuck Hold and Against-Wall Chin Tuck.
Training calculators
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