Lateral Trunk Flexion
Strengthen your core! Lateral Trunk Flexion gently targets your obliques for improved posture and stability.
The Lateral Trunk Flexion mainly works the core, with help from the lower back. You'll need: dumbbells or medicine ball.
Required Equipment
Lateral Trunk Flexion Muscles Worked
Primary
Obliques
Secondary
Abdominals (rectus abdominis); Spinal Erectors (erector spinae)
Lateral Trunk Flexion Variations and Alternatives
How to do the Lateral Trunk Flexion
Stand with your feet shoulder-width apart and keep your head facing forward with your hands by your sides. Your body should be upright with your shoulders pulled back.
Contract your abdominal muscles lightly to maintain stability throughout the movement.
Slowly bend to one side at the waist, keeping your back straight and head up. Lower yourself as far as comfortable or until you feel a gentle stretch along the side of your torso.
Hold the bend for a second, then gently return to the starting position.
Repeat the motion on the opposite side. This completes one repetition.
Perform the exercise for the desired number of repetitions and sets.
For added resistance and progression, hold a dumbbell or medicine ball in your hand on the side you're bending towards. Secure the opposite arm by placing it on your hip or extending it upwards for balance.
Remember to move slowly and avoid any jerky motions that might compromise form or cause injury, and breathe normally throughout the exercise.
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Lateral Trunk Flexion FAQs
What muscles does the Lateral Trunk Flexion work?
The Lateral Trunk Flexion mainly works the core, with help from the lower back. The main muscles are the obliques.
What equipment do you need for the Lateral Trunk Flexion?
Dumbbells or medicine ball.
What are some Lateral Trunk Flexion variations and alternatives?
Similar exercises include the Lateral Swing & Knee Raise, Lever Trunk Rotation, Lying-Side Lateral Lift Flexion and Side Slide.
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