Side Slide
Stretch & strengthen your core with Side Slides! Improve flexibility & posture with this simple, effective exercise.
The Side Slide mainly works the core. No equipment needed: it uses just your bodyweight.
Side Slide Muscles Worked
Primary
Obliques
Secondary
Abdominals (rectus abdominis)
Side Slide Variations and Alternatives
How to do the Side Slide
Stand with your feet hip-width apart and your arms by your sides.
Engage your core and keep your head aligned with your spine.
With your right hand, reach down the side of your right leg and slide it towards your knee, as far as you can comfortably go without bending forward or backward.
Feel the stretch along the left side of your torso and hold it for a few seconds.
Slide your hand back up to the starting position.
Repeat the same motion on the left side, reaching down with your left hand.
Alternate sides for the recommended number of repetitions, ensuring smooth and controlled movements.
Tips: - Keep your movements slow and controlled to maximize engagement of the oblique muscles. - Do not hold your breath; breathe comfortably throughout the exercise. - Maintain good posture throughout the movement, avoiding any twisting of the spine. - The range of motion may be limited at first but try to increase it gradually as your flexibility improves.
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Side Slide FAQs
What muscles does the Side Slide work?
The Side Slide mainly works the core. The main muscles are the obliques.
What equipment do you need for the Side Slide?
None. The Side Slide is a bodyweight exercise, so you can do it anywhere.
What are some Side Slide variations and alternatives?
Similar exercises include the Body Slide, Side Reach Half-Squat, Towel Side Kneeling Straight-Leg Slide and Medicine-Ball Side-To-Side Slam.
Training calculators
Work out the numbers behind your training before your next session.