Lateral Swing & Knee Raise
Boost mobility & core strength with the Lateral Swing & Knee Raise! Twist, lift, and tone in this dynamic exercise.
The Lateral Swing & Knee Raise mainly works the core, with help from the quads and back. No equipment needed: it uses just your bodyweight.
Lateral Swing & Knee Raise Muscles Worked
Primary
Obliques; Abdominals (rectus abdominis)
Secondary
Quads (quadriceps femoris); Boxer Muscle (serratus anterior)
Lateral Swing & Knee Raise Variations and Alternatives
How to do the Lateral Swing & Knee Raise
Start by standing with your feet shoulder-width apart and arms extended to the sides at shoulder height.
Swing your arms across your body to the left while simultaneously raising your right knee towards your right elbow. Your upper body will twist slightly to the left.
Lower your right leg back down to the starting position while your arms swing back to the sides.
Next, swing your arms across your body to the right while simultaneously raising your left knee towards your left elbow.
Continue to alternate sides for the desired number of reps, maintaining a rhythmic and controlled motion throughout the exercise.
Tips: - Keep your core engaged and back straight throughout the movement. - Perform the exercise in a controlled manner without using momentum. - Focus on the contraction of the obliques as you raise your knee to ensure proper form. - Breathe out as you raise your knee and twist, and breathe in as you return to the starting position.
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Lateral Swing & Knee Raise FAQs
What muscles does the Lateral Swing & Knee Raise work?
The Lateral Swing & Knee Raise mainly works the core, with help from the quads and back. The main muscles are the obliques and rectus abdominis.
What equipment do you need for the Lateral Swing & Knee Raise?
None. The Lateral Swing & Knee Raise is a bodyweight exercise, so you can do it anywhere.
What are some Lateral Swing & Knee Raise variations and alternatives?
Similar exercises include the Arm & Knee Lift Rotation, Arms Circles Knee Raise, Side Double-Knee Thrust and Hanging Parallel-Bar Oblique Knee Raise.
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