Tip
Simple calf raises to strengthen your lower legs. A quick way to build strength & improve balance!
The Tip mainly works the calves / shins, with help from the glutes & hips and quads. No equipment needed: it uses just your bodyweight.
Tip Muscles Worked
Primary
Upper Calf (gastrocnemius); Lower Calf (soleus)
Secondary
Glutes (gluteus maximus); Quads (quadriceps femoris)
How to do the Tip
Tip-Toes (Calves)
Positioning
Stand with your feet hip-width apart. Ensure your weight is evenly distributed on both feet.
Keep your arms by your sides or place your hands on your hips for better balance.
Maintain a straight posture with your head up and shoulders relaxed.
Movement
Slowly rise up onto the balls of your feet by lifting your heels off the ground.
Hold the tip-toe position for a moment, squeezing your calf muscles.
Gradually lower your heels back to the ground to return to the starting position.
Repeat this movement for 10-15 repetitions.
Tips
Keep your movements controlled to avoid injury.
Focus on engaging your calf muscles throughout the exercise.
If needed, you can hold onto a wall or chair for extra balance.
Tip FAQs
What muscles does the Tip work?
The Tip mainly works the calves / shins, with help from the glutes & hips and quads. The main muscles are the gastrocnemius and soleus.
What equipment do you need for the Tip?
None. The Tip is a bodyweight exercise, so you can do it anywhere.
What workout day should the Tip go on?
It belongs on leg day in a push/pull/legs routine.
What are some Tip variations and alternatives?
Similar exercises include the Alternating Knee & Toe Tip, Box Bodyweight Standing Calf Step Raise, Bodyweight Wall-Supported Tibiali Raise and Calf Clap Raise.
Training calculators
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