Calf Clap Raise
Raise, clap, repeat! Tone your calves *and* improve coordination with this fun, unique exercise.
The Calf Clap Raise mainly works the calves / shins, with help from the shoulders. No equipment needed: it uses just your bodyweight.
Calf Clap Raise Muscles Worked
Primary
Upper Calf (gastrocnemius); Lower Calf (soleus)
Secondary
Front Shoulder (anterior deltoid); Side Shoulder (lateral deltoid)
Calf Clap Raise Variations and Alternatives
How to do the Calf Clap Raise
Stand upright with your feet shoulder-width apart.
Raise your arms straight out to the sides at shoulder height so that your body forms a "T" shape.
Engage your core to stabilize your body.
Quickly raise onto the balls of your feet to perform a calf raise.
While at the top of the calf raise, simultaneously clap your hands in front of your chest.
Lower your heels back to the ground and return your hands to their starting position.
Repeat the motion, clapping each time you raise onto your toes.
Ensure you maintain a steady pace and control the movements, especially when lowering your heels back to the ground to avoid any unnecessary impact on the joints. It is essential to keep your core engaged throughout the exercise to ensure stability and maximize the engagement of your calf muscles.
Calf Clap Raise FAQs
What muscles does the Calf Clap Raise work?
The Calf Clap Raise mainly works the calves / shins, with help from the shoulders. The main muscles are the gastrocnemius and soleus.
What equipment do you need for the Calf Clap Raise?
None. The Calf Clap Raise is a bodyweight exercise, so you can do it anywhere.
What workout day should the Calf Clap Raise go on?
It belongs on leg day in a push/pull/legs routine.
What are some Calf Clap Raise variations and alternatives?
Similar exercises include the Bodyweight Calf Raises, Walking Calf Raises, Calf Raise with Arm Internal & External Rotation and Chair Seated Toe Tip Clap.
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