Dorsal Flexion Hold
Strengthen your shins! The Dorsal Flexion Hold improves ankle stability and balance. A simple, effective exercise for all fitness levels.
The Dorsal Flexion Hold mainly works the calves / shins. No equipment needed: it uses just your bodyweight.
Dorsal Flexion Hold Muscles Worked
Primary
Shin (tibialis anterior)
Dorsal Flexion Hold Variations and Alternatives
How to do the Dorsal Flexion Hold
Stand upright with feet hip-width apart and flat on the ground.
Shift your weight onto your heels and lift the front part of your feet and toes upwards, flexing at the ankles.
Keep your knees straight but not locked, maintaining balance by holding onto a stable object if needed.
Hold the position with your toes pointed upward for a few seconds.
Slowly lower your toes back down to the starting position.
Repeat for the desired number of repetitions and sets.
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Dorsal Flexion Hold FAQs
What muscles does the Dorsal Flexion Hold work?
The Dorsal Flexion Hold mainly works the calves / shins. The main muscles are the tibialis anterior.
What equipment do you need for the Dorsal Flexion Hold?
None. The Dorsal Flexion Hold is a bodyweight exercise, so you can do it anywhere.
What workout day should the Dorsal Flexion Hold go on?
It belongs on leg day in a push/pull/legs routine.
What are some Dorsal Flexion Hold variations and alternatives?
Similar exercises include the Ankle Dorsal Flexion, Bodyweight Wall-Supported Tibiali Raise, Dynamic Ankle Weight Bearing Dorsi Flexion and Plantar Flexion.
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