Stick Shoulder Mobilization in Abduction

Starting Position:

• Stand upright with your feet shoulder-width apart.

• Hold the resistance band or stick with both hands, palms facing down.

• Your hands should be about shoulder-width apart on the band or stick.

Initial Movement:

• Begin with the band or stick positioned at your thighs.

• Keep your arms straight throughout the exercise.

Abduction Movement:

• Slowly raise the band or stick overhead while keeping your arms extended.

• Move your arms outward to the sides until they reach shoulder height.

• Ensure your elbows remain straight and you avoid shrugging your shoulders.

Return to Starting Position:

• Gradually lower the band or stick back to the starting position at your thighs.

• Control your movements to maintain stability and avoid sudden jerks.

Repetitions:

• Perform 10-15 repetitions of the movement.

• Focus on smooth and controlled motions to maximize shoulder mobility.

Tips:

• Breathe steadily throughout the exercise, exhaling as you raise your arms and inhaling as you lower them.

• If using a resistance band, select a band with an appropriate level of resistance for your strength level.

• Keep your core engaged to maintain balance.

Safety:

• Avoid any movement that causes pain or discomfort.

• If you feel any strain, reduce the range of motion or take a break.