Shoulder Abduction

Shoulder Abduction

• Optional: Resistance bands or light dumbbells for added resistance.

Positioning:

1. Start Position: Stand upright with your feet shoulder-width apart. Ensure your weight is evenly distributed on both feet.

2. Arm Position: Let your arms hang down by your sides, keeping a slight bend in your elbows. If using weights, hold one in each hand.

Movement:

1. Lift: Slowly raise one arm out to the side while keeping the elbow slightly bent. Your palm should face the floor.

2. Height: Continue to lift your arm until it reaches shoulder height (parallel to the ground).

3. Pause: Hold the position for a moment at the top of the movement.

4. Lower: Gradually lower your arm back to the starting position, maintaining control throughout the movement.

5. Repeat: Perform 10-15 repetitions on one side, then switch and repeat with the other arm.

6. Suggested Sets: Aim for 2-3 sets total.

Tips:

• Keep your core engaged to maintain balance and stability.

• Avoid leaning to one side; keep your upper body upright.

• If using resistance bands or weights, start with a light load to ensure proper form.