Stick Pass Around Stretch
Improve shoulder mobility with the Stick Pass Around Stretch! Gently increase flexibility with controlled movements.
The Stick Pass Around Stretch mainly works the chest and shoulders, with help from the traps and back. You'll need: stretching stick.
Required Equipment
Stick Pass Around Stretch Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Side Shoulder (lateral deltoid)
Secondary
Upper Traps (trapezius, upper fibers); Rhomboids (Shoulder Blade) (rhomboids, major & minor)
Stick Pass Around Stretch Variations and Alternatives
How to do the Stick Pass Around Stretch
Stand with your feet shoulder-width apart and hold a stick with a wide grip, your arms extended in front of you at shoulder height.
Move the stick over your head and down towards your lower back as far as you can comfortably go. Ensure to keep your chest up and avoid arching your back excessively.
Hold the stretch for a specified duration if aiming for an isometric hold, feeling the stretch in your shoulders and chest.
Reverse the motion by bringing the stick back over your head to the starting position in front of you.
Perform this movement for the desired number of repetitions, gradually trying to increase the range of motion as your flexibility improves.
Ensure to perform each repetition in a controlled manner, taking care not to force the stick too far if you feel excessive tightness or discomfort. Remember to breathe normally throughout the stretch.
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Stick Pass Around Stretch FAQs
What muscles does the Stick Pass Around Stretch work?
The Stick Pass Around Stretch mainly works the chest and shoulders, with help from the traps and back. The main muscles are the pectoralis major and lateral deltoid.
What equipment do you need for the Stick Pass Around Stretch?
Stretching stick.
What are some Stick Pass Around Stretch variations and alternatives?
Similar exercises include the Front Rack Stretch, Overhead Shoulder PVC Stretch, Towel Pass Through and Stick Seated Pass Around Stretch.
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