Standing Upper-Back & Shoulder Stretch
Relieve tension with this simple stretch. Perfect for counteracting slouching, it improves upper back and shoulder flexibility.
The Standing Upper-Back & Shoulder Stretch mainly works the traps, with help from the neck. You'll need: stretching stick.
Required Equipment
Standing Upper-Back & Shoulder Stretch Muscles Worked
Primary
Upper Traps (trapezius, upper fibers); Mid Traps (trapezius, middle fibers)
Secondary
Neck (back) (levator scapulae)
Standing Upper-Back & Shoulder Stretch Variations and Alternatives
How to do the Standing Upper-Back & Shoulder Stretch
Stand tall with your feet hip-width apart.
Extend your arms straight in front of you at shoulder level.
Interlace your fingers with your palms facing outward, away from your body.
Push your hands forward while rounding your upper back.
Gently drop your chin towards your chest to deepen the stretch in your upper back.
Hold the stretch position for 15-30 seconds, breathing deeply and evenly.
Relax and return to the starting position.
Repeat the stretch for the desired number of sets.
Remember to stretch within your comfort level and avoid overstretching, which can lead to injury. This exercise can be particularly beneficial to improve flexibility, release tension in the back and shoulders, and counteract the effects of prolonged sitting or poor posture.
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Standing Upper-Back & Shoulder Stretch FAQs
What muscles does the Standing Upper-Back & Shoulder Stretch work?
The Standing Upper-Back & Shoulder Stretch mainly works the traps, with help from the neck. The main muscles are the trapezius.
What equipment do you need for the Standing Upper-Back & Shoulder Stretch?
Stretching stick.
What are some Standing Upper-Back & Shoulder Stretch variations and alternatives?
Similar exercises include the Overhead Chest Stretch, Shoulder Stretch Version IV, Arm-Up Rotator Stretch and Back & Shoulder Stretch.
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