Overhead Chest Stretch
Relieve chest tightness! The Overhead Chest Stretch improves flexibility and posture. Alleviate upper back pain, today!
The Overhead Chest Stretch mainly works the chest, with help from the shoulders and triceps. No equipment needed: it uses just your bodyweight.
Overhead Chest Stretch Muscles Worked
Primary
Chest (pectoralis major, sternal head)
Secondary
Front Shoulder (anterior deltoid); Triceps (triceps brachii)
Overhead Chest Stretch Variations and Alternatives
How to do the Overhead Chest Stretch
Stand upright with your feet shoulder-width apart.
Extend both arms above your head and reach as high as possible.
Clasp your hands together, with one hand holding the wrist of the other.
With your hands clasped, gently push your hands slightly backwards and lean back just a little to intensify the stretch across the chest.
Keep your head in a neutral position, looking straight ahead.
Hold the stretch for 15 to 60 seconds, breathing deeply and evenly.
Release the stretch and relax.
Repeat for 1 to 3 sets if desired, ensuring you maintain good form and do not push into pain.
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Overhead Chest Stretch FAQs
What muscles does the Overhead Chest Stretch work?
The Overhead Chest Stretch mainly works the chest, with help from the shoulders and triceps. The main muscles are the pectoralis major.
What equipment do you need for the Overhead Chest Stretch?
None. The Overhead Chest Stretch is a bodyweight exercise, so you can do it anywhere.
What are some Overhead Chest Stretch variations and alternatives?
Similar exercises include the Shoulder Stretch Version IV, Arm Chest & Crossover, Chest & Back Hug Stretch and Back Pec Stretch.
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