Shoulder Stretch Version IV
Relieve shoulder tension with this simple stretch. Improve flexibility and posture in minutes!
The Shoulder Stretch Version IV mainly works the shoulders, with help from the traps. You'll need: stretching stick.
Required Equipment
Shoulder Stretch Version IV Muscles Worked
Primary
Rear Shoulder (Delts) (posterior deltoid)
Secondary
Upper Traps (trapezius, upper fibers)
Shoulder Stretch Version IV Variations and Alternatives
How to do the Shoulder Stretch Version IV
Stand upright or sit on a chair with your feet flat on the ground.
Extend one arm out straight in front of you, keeping it at about shoulder height.
With your other hand, gently grasp your extended arm just below the elbow.
Pull the extended arm across your chest, aiming to bring your hand towards the opposite shoulder.
Make sure to keep your extended arm straight and horizontal, and do not twist your body.
Hold the stretch for 15-30 seconds, feeling a gentle tension in the shoulder and rear deltoid without straining.
Release the stretch gently and repeat with the other arm.
Perform the stretch 2-3 times for each arm.
Ensure to breathe comfortably throughout the stretch and avoid any jerky movements. If any pain is experienced beyond a mild stretch sensation, stop immediately and consult a health professional.
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Shoulder Stretch Version IV FAQs
What muscles does the Shoulder Stretch Version IV work?
The Shoulder Stretch Version IV mainly works the shoulders, with help from the traps. The main muscles are the posterior deltoid.
What equipment do you need for the Shoulder Stretch Version IV?
Stretching stick.
What workout day should the Shoulder Stretch Version IV go on?
It belongs on pull day in a push/pull/legs routine.
What are some Shoulder Stretch Version IV variations and alternatives?
Similar exercises include the Overhead Chest Stretch, Arm Crossover, Arm Chest & Crossover and Back & Shoulder Stretch.
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