Standing Back Top Clap
Improve mobility with Standing Back Top Claps! A simple exercise promoting shoulder flexibility and coordination.
The Standing Back Top Clap mainly works the shoulders and traps, with help from the triceps and core. No equipment needed: it uses just your bodyweight.
Standing Back Top Clap Muscles Worked
Primary
Front Shoulder (anterior deltoid); Upper Traps (trapezius, upper fibers)
Secondary
Triceps (triceps brachii); Deep Core (transverse abdominis)
Standing Back Top Clap Variations and Alternatives
How to do the Standing Back Top Clap
Start by standing with your feet shoulder-width apart, arms relaxed at your sides, and core engaged.
Swiftly raise your arms above your head and bring your hands together in a clap.
Immediately after the top clap, separate your arms and bring them behind your back, attempting to clap your hands at the lower part of your back. This might not be possible due to mobility restrictions, but the action helps to promote shoulder mobility.
Reverse the motion, raising your arms back above your head for another top clap.
This constitutes one repetition. Continue the movement for the desired number of repetitions, focusing on smooth transitions and maintaining an even rhythm throughout the exercise.
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Standing Back Top Clap FAQs
What muscles does the Standing Back Top Clap work?
The Standing Back Top Clap mainly works the shoulders and traps, with help from the triceps and core. The main muscles are the anterior deltoid and trapezius.
What equipment do you need for the Standing Back Top Clap?
None. The Standing Back Top Clap is a bodyweight exercise, so you can do it anywhere.
What are some Standing Back Top Clap variations and alternatives?
Similar exercises include the Behind-Back Clap, Behind-Head Clap, Cheerleader Clap Backhand Swing and Bodyweight Clapping Push-Up.
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