Bodyweight Clapping Push-Up
Explosive power! Push, clap, repeat. This advanced bodyweight move builds chest, shoulder, and tricep strength. Proceed with caution!
The Bodyweight Clapping Push-Up is a compound exercise that mainly works the chest, shoulders and triceps, with help from the core. No equipment needed: it uses just your bodyweight.
Bodyweight Clapping Push-Up Muscles Worked
Primary
Chest (pectoralis major, sternal head); Front Shoulder (anterior deltoid); Triceps (triceps brachii)
Secondary
Abdominals (rectus abdominis)
Bodyweight Clapping Push-Up Variations and Alternatives
How to do the Bodyweight Clapping Push-Up
Start in a standard push-up position with your hands shoulder-width apart and your body forming a straight line from head to heels.
Lower your body towards the ground by bending your elbows, keeping your core tight and back flat.
As you push explosively upwards from the bottom position, use the strength and momentum to lift your hands off the ground.
Quickly clap your hands together in mid-air while your body is still rising.
Land softly on your hands with elbows slightly bent to prevent any strain on your joints, and immediately lower yourself for the next repetition.
Perform the move in a controlled manner to maximize muscle engagement and to maintain balance and coordination.
Repeat the exercise for the desired number of repetitions and sets.
Ensure you warm up properly before attempting clap push-ups to avoid injury.
Do not lock your elbows when you land; keep them slightly bent.
Maintain a tight core throughout the exercise to stabilize your body and protect your lower back.
If you are unable to perform the clap, you can work up to this exercise by mastering the basic push-up and then progressing to explosive push-ups without the clap.
Always prioritize form over the number of reps; avoid this exercise if you have any wrist or shoulder injuries.
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Bodyweight Clapping Push-Up FAQs
What muscles does the Bodyweight Clapping Push-Up work?
The Bodyweight Clapping Push-Up mainly works the chest, shoulders and triceps, with help from the core. The main muscles are the pectoralis major, anterior deltoid and triceps brachii.
What equipment do you need for the Bodyweight Clapping Push-Up?
None. The Bodyweight Clapping Push-Up is a bodyweight exercise, so you can do it anywhere.
Is the Bodyweight Clapping Push-Up a compound exercise?
Yes. It's a compound movement, meaning it trains several muscle groups at once rather than isolating one.
What workout day should the Bodyweight Clapping Push-Up go on?
It belongs on push day in a push/pull/legs routine.
What are some Bodyweight Clapping Push-Up variations and alternatives?
Similar exercises include the Aztec Push-Up, Behind-Back Clap, Behind-Head Clap and Chest Tap Push-Up.
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