Double Elbow Clap Raise
Elevate your fitness! This exercise combines an elbow raise with a clap for a fun, engaging workout. Get fit and have fun!
The Double Elbow Clap Raise mainly works the chest and traps, with help from the back. No equipment needed: it uses just your bodyweight.
Double Elbow Clap Raise Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Upper Traps (trapezius, upper fibers)
Secondary
Rhomboids (Shoulder Blade) (rhomboids, major & minor); Boxer Muscle (serratus anterior)
Double Elbow Clap Raise Variations and Alternatives
How to do the Double Elbow Clap Raise
Double Elbow Raise and Double Elbow Clap
Positioning
Stand with your feet shoulder-width apart to ensure a stable base.
Keep your knees slightly bent and your core engaged to maintain balance.
Raise your arms to shoulder height, bending your elbows so your forearms are parallel to the ground. Your hands should come together above your head as if you are about to clap.
Movement
Double Elbow Raise:
Inhale as you lower your arms back down to shoulder height, keeping your elbows bent and your forearms parallel to the ground.
Exhale while raising your arms back up to the starting position above your head.
Double Elbow Clap:
Bring your hands together in front of your face, keeping your elbows bent and close to your chest.
Clap your hands together once before returning to the starting position.
Tips
Move slowly and with control throughout the entire movement.
Make sure to keep your back straight and avoid arching or rounding your shoulders.
Take deep breaths to maintain a good rhythm during the exercise.
Repetitions
Aim for 10-15 repetitions, or as many as you can comfortably perform while maintaining good form.
Double Elbow Clap Raise FAQs
What muscles does the Double Elbow Clap Raise work?
The Double Elbow Clap Raise mainly works the chest and traps, with help from the back. The main muscles are the pectoralis major and trapezius.
What equipment do you need for the Double Elbow Clap Raise?
None. The Double Elbow Clap Raise is a bodyweight exercise, so you can do it anywhere.
What workout day should the Double Elbow Clap Raise go on?
It belongs on push day in a push/pull/legs routine.
What are some Double Elbow Clap Raise variations and alternatives?
Similar exercises include the Arms-Up Down, Behind-Back Clap, Behind-Head Clap and Cheerleader Clap Backhand Swing.
Training calculators
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