Standing Tibiali Anterior Stretch
Relieve shin splints & improve ankle flexibility! This standing stretch targets the tibialis anterior for better lower leg health.
The Standing Tibiali Anterior Stretch mainly works the calves / shins. No equipment needed: it uses just your bodyweight.
Standing Tibiali Anterior Stretch Muscles Worked
Primary
Shin (tibialis anterior)
Standing Tibiali Anterior Stretch Variations and Alternatives
How to do the Standing Tibiali Anterior Stretch
Stand upright with your feet hip-width apart. You can hold onto a wall or a sturdy object for balance if necessary.
Place one foot behind you, pointing the toes of your back foot downward and resting the top of the foot on the floor.
Gently press the ankle and top of the foot of your back leg toward the ground. You should feel a stretch in the front part of your lower leg, which is the tibialis anterior.
Hold the stretch for 15-30 seconds while maintaining an upright posture and breathing normally.
Release the stretch and repeat on the other leg.
Perform the stretch 2-3 times on each leg.
It is important to keep the stretch gentle and not to force the foot down, as this could cause injury. Always stretch to the point of mild discomfort, not pain.
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Standing Tibiali Anterior Stretch FAQs
What muscles does the Standing Tibiali Anterior Stretch work?
The Standing Tibiali Anterior Stretch mainly works the calves / shins. The main muscles are the tibialis anterior.
What equipment do you need for the Standing Tibiali Anterior Stretch?
None. The Standing Tibiali Anterior Stretch is a bodyweight exercise, so you can do it anywhere.
What are some Standing Tibiali Anterior Stretch variations and alternatives?
Similar exercises include the Ankle Dorsal Flexion, Bodyweight Wall-Supported Tibiali Raise, Dorsal Flexion Hold and Ankle & Foot Rotation Stretch.
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