Side-To-Side Ankle & Foot Stretch
Improve ankle mobility & foot flexibility with this simple side-to-side stretch. Perfect for warm-ups or cool-downs!
The Side-To-Side Ankle & Foot Stretch mainly works the calves / shins. No equipment needed: it uses just your bodyweight.
Side-To-Side Ankle & Foot Stretch Muscles Worked
Primary
Shin (tibialis anterior)
Side-To-Side Ankle & Foot Stretch Variations and Alternatives
How to do the Side-To-Side Ankle & Foot Stretch
Begin by standing with feet shoulder-width apart.
Shift your weight onto your right foot.
Lift your left foot slightly off the ground and roll it outward so that the outer edge of your foot and pinky toe touch the ground.
Apply gentle pressure, allowing your left ankle to stretch for a few seconds.
Return to the starting position and shift your weight onto your left foot.
Repeat the stretch on your right foot, rolling it outward to touch the outer edge and pinky toe to the ground.
Continue alternating sides for the desired duration or number of repetitions, stretching each side for the same amount of time.
Ensure you perform the exercise in a controlled manner without any jerky movements.
Maintain a stable body posture and keep the standing leg slightly bent to avoid locking the knee during the exercise.
Please note: Always consult with a medical professional before beginning a new exercise routine, especially if you have pre-existing health conditions or concerns.
---
Side-To-Side Ankle & Foot Stretch FAQs
What muscles does the Side-To-Side Ankle & Foot Stretch work?
The Side-To-Side Ankle & Foot Stretch mainly works the calves / shins. The main muscles are the tibialis anterior.
What equipment do you need for the Side-To-Side Ankle & Foot Stretch?
None. The Side-To-Side Ankle & Foot Stretch is a bodyweight exercise, so you can do it anywhere.
What are some Side-To-Side Ankle & Foot Stretch variations and alternatives?
Similar exercises include the Ankle Circle, Ankle Dorsal Flexion, Dorsal Flexion Hold and Dynamic Ankle Weight Bearing Dorsi Flexion.
Training calculators
Work out the numbers behind your training before your next session.