Standing Side Circle Stretch

1. Starting Position:

   • Stand tall with your feet shoulder-width apart.

   • Keep your knees slightly bent.

   • Relax your arms at your sides and engage your core.

2. Arm Positioning:

   • Raise your right arm overhead, ensuring that your elbow is straight.

   • Place your left hand on your hip for balance.

3. Movement:

   • Slowly lean to the left side, feeling a stretch along the right side of your body.

   • Hold this position for a few seconds, breathing deeply.

4. Circular Motion:

   • From the left side, begin to move your right hand in a circular motion.

   • Start moving the arm forward, then allow it to travel back and down, completing a full circle.

   • Make the circle as large as is comfortable.

5. Repetition:

   • After completing 8-10 circles, return your right arm to the overhead position.

   • Slowly return to the starting position.

6. Switch Sides:

   • Repeat the same process with your left arm, raising it overhead and leaning to the right.

   • Perform circles with your left arm as you did with your right.

7. Cool Down:

   • Finish by standing tall and take a few deep breaths, feeling the stretch in both sides of your body.

Tips:

• Keep your movements slow and controlled to prevent injury.

• Focus on your breathing to enhance relaxation during the stretch.

• If you have any discomfort, lessen the range of motion.