Overhead 90-To-90 Reach
Improve hip mobility & flexibility with the Overhead 90-To-90 Reach. Perfect for all levels. Try it today!
The Overhead 90-To-90 Reach mainly works the back and core. No equipment needed: it uses just your bodyweight.
Overhead 90-To-90 Reach Muscles Worked
Primary
Lats (latissimus dorsi); Obliques
Secondary
Boxer Muscle (serratus anterior); Deep Core (transverse abdominis)
Overhead 90-To-90 Reach Variations and Alternatives
How to do the Overhead 90-To-90 Reach
90 to 90 Overhead Reach Stretch
Starting Position:
Sit on the floor with your left leg bent at a 90-degree angle in front of you, and your right leg bent at a 90-degree angle behind you, forming a “90-to-90” position.
Your left foot should be directly in front of your left knee and your right foot pointed backward behind your right knee.
Hand Position:
Place your left hand on the floor beside your left hip for support.
Raise your right arm overhead, reaching towards the ceiling.
Movement:
As you inhale, lengthen through your right side, reaching your right arm upwards.
As you exhale, lean your torso gently to the left, feeling the stretch along your right side.
Hold Position:
Hold the stretch for 15 to 30 seconds, breathing deeply and relaxing into the stretch.
Ensure your left shoulder is relaxed and away from your ear.
Returning:
Slowly return to the starting position by lifting your torso and lowering your right arm back to the floor.
Switch Sides:
Repeat the stretch on the opposite side by switching your leg positions (right leg in front and left leg in back) and raising your left arm overhead.
Repetitions:
Perform this stretch 2 to 4 times on each side, focusing on your breath and maintaining a comfortable range of motion.
Overhead 90-To-90 Reach FAQs
What muscles does the Overhead 90-To-90 Reach work?
The Overhead 90-To-90 Reach mainly works the back and core. The main muscles are the latissimus dorsi and obliques.
What equipment do you need for the Overhead 90-To-90 Reach?
None. The Overhead 90-To-90 Reach is a bodyweight exercise, so you can do it anywhere.
What are some Overhead 90-To-90 Reach variations and alternatives?
Similar exercises include the 90-To-90 Lean, 90-To-90 Switch, 90-To-90 and 90-To-90 Hip Lean.
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