Standing Back Reach-Up Rotation Stretch
Improve flexibility with the Standing Back Reach-Up Rotation Stretch! Target your sides and back for a refreshing, full-body mobility boost.
The Standing Back Reach-Up Rotation Stretch mainly works the shoulders and core, with help from the back. You'll need: stretching stick.
Required Equipment
Standing Back Reach-Up Rotation Stretch Muscles Worked
Primary
Side Shoulder (lateral deltoid); Obliques
Secondary
Abdominals (rectus abdominis); Lats (latissimus dorsi)
Standing Back Reach-Up Rotation Stretch Variations and Alternatives
How to do the Standing Back Reach-Up Rotation Stretch
Stand with your feet shoulder-width apart and your arms by your sides.
Reach your right arm over your head and bend your torso slightly to the left, feeling a stretch along the right side of your body.
With your left hand, gently grab your right elbow to enhance the stretch.
Keep your hips square and your feet flat on the ground. Avoid leaning forward or backward.
Hold the stretch for 20-30 seconds, breathing deeply and keeping your core engaged.
Gently release and return to the starting position.
Switch sides and repeat the stretch with your left arm reaching over and bending to the right side.
Perform 1-3 repetitions on each side.
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Standing Back Reach-Up Rotation Stretch FAQs
What muscles does the Standing Back Reach-Up Rotation Stretch work?
The Standing Back Reach-Up Rotation Stretch mainly works the shoulders and core, with help from the back. The main muscles are the lateral deltoid and obliques.
What equipment do you need for the Standing Back Reach-Up Rotation Stretch?
Stretching stick.
What are some Standing Back Reach-Up Rotation Stretch variations and alternatives?
Similar exercises include the Overhead 90-To-90 Reach, Arm-Up Rotator Stretch, Back Scrub and Back Big Turn Stretch.
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