Standing Muscle Peroneu Stretch
Relieve ankle & lower leg tension with this standing Peroneal stretch. Simple, effective, and great for post-workout recovery!
The Standing Muscle Peroneu Stretch mainly works the calves / shins. You'll need: stretching stick.
Required Equipment
Standing Muscle Peroneu Stretch Muscles Worked
Primary
Shin (tibialis anterior)
Standing Muscle Peroneu Stretch Variations and Alternatives
How to do the Standing Muscle Peroneu Stretch
Stand upright and shift your weight to your left foot.
Cross your right foot behind your left ankle, keeping the outer side of the right foot flat on the floor.
Lean to your left side and gently push your right knee slightly forward while keeping your foot flat, to increase the stretch on the outer lower leg.
Hold the stretch for 15-30 seconds, breathing steadily and deeply.
Release the stretch and return to the starting position.
Repeat the stretch on the opposite leg by crossing your left foot behind your right ankle and leaning to the right side.
Make sure to perform the stretch gently without bouncing, and stop if you feel any pain. It's always best to perform stretching exercises like this one after a proper warm-up or at the end of a workout for the best results.
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Standing Muscle Peroneu Stretch FAQs
What muscles does the Standing Muscle Peroneu Stretch work?
The Standing Muscle Peroneu Stretch mainly works the calves / shins. The main muscles are the tibialis anterior.
What equipment do you need for the Standing Muscle Peroneu Stretch?
Stretching stick.
What are some Standing Muscle Peroneu Stretch variations and alternatives?
Similar exercises include the Side-To-Side Ankle & Foot Stretch, Peroneal Stretch, Peroneal Roll and Standing Tibiali Anterior Stretch.
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