Standing Overhead Shoulder Stretch
Relieve tension & improve flexibility with the Standing Overhead Shoulder Stretch. Simple, effective, and can be done anywhere!
The Standing Overhead Shoulder Stretch mainly works the shoulders, with help from the traps and triceps. You'll need: stretching stick.
Required Equipment
Standing Overhead Shoulder Stretch Muscles Worked
Primary
Front Shoulder (anterior deltoid)
Secondary
Upper Traps (trapezius, upper fibers); Triceps (triceps brachii)
Standing Overhead Shoulder Stretch Variations and Alternatives
How to do the Standing Overhead Shoulder Stretch
Stand up straight with your feet shoulder-width apart.
Extend both arms straight out in front of you at shoulder height, palms facing down. This is your starting position.
Slowly raise both arms straight up overhead until you feel a gentle stretch in your shoulders, sides, and back. Ensure you maintain a straight posture and avoid arching your back.
Once your arms are fully overhead, hold the stretch for 15-30 seconds, breathing deeply and evenly.
Carefully lower your arms back to the starting position.
Repeat the stretch 2-3 times, ensuring you are not straining or overextending.
Make sure to perform this stretch smoothly without any sudden movements and only stretch to a comfortable range where you feel a gentle pull without pain.
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Standing Overhead Shoulder Stretch FAQs
What muscles does the Standing Overhead Shoulder Stretch work?
The Standing Overhead Shoulder Stretch mainly works the shoulders, with help from the traps and triceps. The main muscles are the anterior deltoid.
What equipment do you need for the Standing Overhead Shoulder Stretch?
Stretching stick.
What are some Standing Overhead Shoulder Stretch variations and alternatives?
Similar exercises include the Overhead Chest Stretch, Shoulder Stretch Version IV, Arm-Up Rotator Stretch and Back & Shoulder Stretch.
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