Standing Left over Right Hand Slant Stretch

1. Starting Position:

   • Stand up straight with your feet shoulder-width apart.

   • Ensure your weight is evenly distributed on both feet.

2. Arm Positioning:

   • Bring your arms overhead.

   • Place your left hand on your right wrist, creating a grasp.

3. Body Movement:

   • Slowly lean to the left side, pulling gently on your right wrist with your left hand.

   • Keep your body aligned, avoiding any twisting at the hips.

4. Stretch:

   • Hold this position for 15-30 seconds.

   • You should feel a gentle stretch along your right side.

5. Return:

   • Slowly return to the starting position.

   • Repeat the stretch on the other side by placing your right hand on your left wrist and leaning to the right.

6. Repetitions:

   • Perform 2-3 sets on each side, holding the stretch each time for 15-30 seconds.

Tips:

• Breathe deeply and steadily throughout the stretch.

• Avoid bouncing or using force; the stretch should feel comfortable.

• If you experience any pain, stop and adjust your position.