Standing Side Arm & Hip Frontal Slide Rotation

Standing Hip Frontal Rotation Side Slide Arm Instructions

Positioning

1. Starting Position: Stand with your feet shoulder-width apart and your arms bent at a 90-degree angle in front of you.

2. Hand Placement: Place your palms together in front of your chest, keeping your elbows close to your sides.

Movement

1. Hip Rotation:

   • Shift your weight onto your right foot.

   • Rotate your left leg outward at the hip while keeping your knee straight.

   • Lift your left foot slightly off the ground, keeping your toes pointed to the side.

2. Side Slide:

   • While maintaining the hip rotation, slide your right foot out to the side to create a wider stance.

   • Keep your left leg extended in the air while you slide.

3. Return to Start:

   • Slide your right foot back to the starting position.

   • Rotate your left leg back to the neutral position, lowering your foot to the ground.

4. Repetition: Repeat the movement for a set number of repetitions, then switch to the other side, shifting your weight onto your left foot and repeating the steps.

Tips

• Ensure your core stays engaged to maintain balance during the exercise.

• Move slowly and with control to avoid strain.

• Focus on the alignment of your body throughout the movement.