Side-To-Side Arm Rotational Extension
Improve upper body mobility & core strength with controlled rotations. A simple exercise you can do anywhere!
The Side-To-Side Arm Rotational Extension mainly works the core, with help from the back and traps. No equipment needed: it uses just your bodyweight.
Side-To-Side Arm Rotational Extension Muscles Worked
Primary
Obliques; Abdominals (rectus abdominis)
Secondary
Lats (latissimus dorsi); Upper Traps (trapezius, upper fibers)
Side-To-Side Arm Rotational Extension Variations and Alternatives
How to do the Side-To-Side Arm Rotational Extension
Side-to-Side Rotational Arm Extension
Positioning:
Stand with your feet shoulder-width apart.
Keep your knees slightly bent.
Engage your core muscles to maintain stability.
Raise your arms out to the sides at shoulder height, palms facing down.
Your body should be straight, and your head should be looking forward.
Movement:
Rotate your torso to the right while keeping your arms extended.
As you rotate, allow your arms to move in an arc, following the direction of the torso.
Ensure your feet remain planted and your knees do not twist with your torso.
Return to the starting position, facing forward.
Repeat the movement to the left side.
Continue alternating sides for a set number of repetitions or a specific duration.
Tips:
Keep your movements controlled to avoid injury.
Focus on engaging your core throughout the exercise.
Maintain a steady breathing pattern: exhale when rotating, and inhale when returning to the center.
Side-To-Side Arm Rotational Extension FAQs
What muscles does the Side-To-Side Arm Rotational Extension work?
The Side-To-Side Arm Rotational Extension mainly works the core, with help from the back and traps. The main muscles are the obliques and rectus abdominis.
What equipment do you need for the Side-To-Side Arm Rotational Extension?
None. The Side-To-Side Arm Rotational Extension is a bodyweight exercise, so you can do it anywhere.
What workout day should the Side-To-Side Arm Rotational Extension go on?
It belongs on push day in a push/pull/legs routine.
What are some Side-To-Side Arm Rotational Extension variations and alternatives?
Similar exercises include the Arm Torso Extension Twist, Arms-Up Side-Step Rotational, Back Swing Rotation and Side-Step Diagonal Reach.
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