Standing Hands-On-Shoulder Elbow-Tap Raise
Boost shoulder mobility! Gentle raises & elbow taps improve flexibility. Do it standing, hands-on-shoulders.
The Standing Hands-On-Shoulder Elbow-Tap Raise mainly works the chest and traps, with help from the back. No equipment needed: it uses just your bodyweight.
Standing Hands-On-Shoulder Elbow-Tap Raise Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Upper Traps (trapezius, upper fibers)
Secondary
Rhomboids (Shoulder Blade) (rhomboids, major & minor); Boxer Muscle (serratus anterior)
Standing Hands-On-Shoulder Elbow-Tap Raise Variations and Alternatives
How to do the Standing Hands-On-Shoulder Elbow-Tap Raise
Standing Hands-On-Shoulder Raise and Elbow Touch
Starting Position:
Stand upright with your feet shoulder-width apart.
Relax your arms at your sides.
Hand Placement:
Raise your arms and place your hands on your shoulders. Your elbows should point outward.
Raising Elbows:
Gently raise your elbows upward, keeping your hands on your shoulders. Your arms should form a 90-degree angle.
Elbow Touch:
Lower your elbows down in front of your body until they touch or come as close together as possible, while maintaining the position of your hands on your shoulders.
Return to Start:
Raise your elbows back to the starting position, ensuring that you are maintaining good posture throughout the movement.
Repetitions:
Repeat this movement for 10 to 15 repetitions, focusing on controlled movements and breathing.
Tips:
Keep your back straight and core engaged throughout the exercise.
Perform the exercise in a slow and controlled manner to avoid any strain.
If you feel any discomfort, reduce the range of motion.
Cooldown:
After completing the repetitions, relax your arms and shake them out gently to loosen up.
This exercise is effective for improving shoulder mobility and flexibility.
Standing Hands-On-Shoulder Elbow-Tap Raise FAQs
What muscles does the Standing Hands-On-Shoulder Elbow-Tap Raise work?
The Standing Hands-On-Shoulder Elbow-Tap Raise mainly works the chest and traps, with help from the back. The main muscles are the pectoralis major and trapezius.
What equipment do you need for the Standing Hands-On-Shoulder Elbow-Tap Raise?
None. The Standing Hands-On-Shoulder Elbow-Tap Raise is a bodyweight exercise, so you can do it anywhere.
What workout day should the Standing Hands-On-Shoulder Elbow-Tap Raise go on?
It belongs on push day in a push/pull/legs routine.
What are some Standing Hands-On-Shoulder Elbow-Tap Raise variations and alternatives?
Similar exercises include the Bodyweight Standing T-Spine Press, Double Elbow Clap Raise, Elbow-Tap to Outer Throw and Elbow-Tap Press.
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