Elbow-Tap Press
Tone your shoulders and arms with the Elbow-Tap Press! A simple, effective exercise you can do anywhere.
The Elbow-Tap Press mainly works the chest and triceps, with help from the core. No equipment needed: it uses just your bodyweight.
Elbow-Tap Press Muscles Worked
Primary
Upper Chest (pectoralis major, clavicular head); Triceps (triceps brachii)
Secondary
Abdominals (rectus abdominis); Deep Core (transverse abdominis)
Elbow-Tap Press Variations and Alternatives
How to do the Elbow-Tap Press
Positioning:
Stand upright with your feet shoulder-width apart.
Raise your arms so that they are extended straight above your head, palms facing forward.
Keep your shoulders relaxed and avoid hunching.
Movement:
Bend your elbows and bring your arms down, moving your elbows toward your sides while keeping your palms facing each other.
As your elbows come down, touch your fingertips to your shoulders.
Press your arms back up to the starting position, extending them fully overhead.
Repeat the movement for the desired number of repetitions.
Focus on engaging your shoulder muscles throughout the exercise.
Tips:
Keep your core engaged to maintain balance.
Make sure to perform the movement in a controlled manner to maximize effectiveness and prevent injury.
Use a mirror if possible to check your form.
Elbow-Tap Press FAQs
What muscles does the Elbow-Tap Press work?
The Elbow-Tap Press mainly works the chest and triceps, with help from the core. The main muscles are the pectoralis major and triceps brachii.
What equipment do you need for the Elbow-Tap Press?
None. The Elbow-Tap Press is a bodyweight exercise, so you can do it anywhere.
What workout day should the Elbow-Tap Press go on?
It belongs on push day in a push/pull/legs routine.
What are some Elbow-Tap Press variations and alternatives?
Similar exercises include the Arms-Up Down, Bodyweight Standing T-Spine Press, Bodyweight Standing Military-Press and Double Elbow Clap Raise.
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